Independent Workout - $30

We offer Open Pool Time for all those in our community to come and experience working out in the water. Aquatic exercise equipment will be provided for your self-instructed exercise.

Lifeguard on duty.
Use of exercise equipment.
Experienced staff to assist with self-exercise ideas.
Available Monday through Friday.
Times vary, please call to schedule an appointment!

2 Sessions / Week - $205 / Month

Drop-in sessions available for $30 / Session

AquaYoga Class - $30

Purchase Class

50 minute session

Thursday Nights, 5:45pm

Monthly payments $100
Drop in $30

Our gentle aquatic yoga will help strengthen pelvic and core muscles while you relax.

Benefits include: strengthens pelvic floor, and deep core muscles, increases flexibility, helps with joint pain, release tensions and stress, increases range of motion (ROM), improves balance and sleep, greater awareness of how to improve breathing, and gentle exercise.

One on One Therapy - $90

Purchase Session

50 Minute Sessions
Available Monday through Sunday each week.

Times vary, Please call one of our representatives to schedule an appointment.

Single Sessions - $90

Packages:

1 x week 4 sessions - $275 / Month
2 x week 8 sessions - $540 / Month

One-on-one guided assistance with a therapist for individual needs.

Benefits include: strengthening, balance, range of motion (ROM), improvement in daily tasks, and pain management.

Adaptive Swimming Class - $70

Purchase Class

Available Monday through Sunday.
Times vary, Please call one of our representatives to schedule an appointment.

Single Session - $70

Packages:

1 Session / Week - $270 / Month
2 Sessions / Week - $540 / Month

Our adaptive swim sessions help swimmers with all special needs, as well as clients with trauma, sensory, anxiety, behavior etc..., achieve swim skill benchmarks faster and with less discomfort. We complement our existing swim instructor training, SAI, with the Swim Angelfish ® methodology, which supports overcoming the 14 most commonly seen roadblocks that are universal to all swimmers!

Watsu Session - $150.00

Purchase Class

50 minute sessions

Available Monday through Friday.

Please call one of our representatives to schedule an appointment.

$150 / Session

Gentle massage and stretching, while floating.

Benefits Include: range of motion (ROM), flexibility, depression reduction, increased ROM, muscle relaxation, decrease in muscle spasms, spasticity, pain, improved sleep, and digestion!

Float Fit Class - $40.00

Purchase Class

Monday, Tuesday, Wednesday and Friday at 5:45 pm

Introductory Package: Unlimited classes for $100 for the first month

Standard Packages:

4 classes - $110 / Month
8 classes - $170 / Month
Unlimited classes - $220 / Month

Drop-In Packages:

Standard - $40
Student - $15

What is FloatFit?

A variety of classic circuit training drills, performed on an AquaBase floating water mattress (which can’t drift) in the middle of a swimming pool, with a lot of laughter and fun.

What are the benefits of FloatFit?

1. It’s a full body workout:
FloatFit at MATC will exercise parts of your body without you even realizing. The need to stay afloat will teach you to concentrate on your posture and strengthen your core while concentrating on burpees, planks, lunges and squats.

2. Good for all age groups:
Whether you’re young, old or somewhere in between these FloatFit classes are suitable for all. Nobody takes it too seriously!

3. Improves proprioception (posture, to you and I):
If you’ve ever tried surfing or even wakeboarding you’ll understand the need to stay balanced, afloat and upright at times. This is no different. The way you stand on the board is indicative of whether you stay in or out of the water. Your balance is the only thing helping you stay on that mat so concentrate on maneuvering, controlling and adjusting your stance to aid your posture.

4. It’s so much fun and will make you feel good:
This class is not only excellent for keeping fit but it will also have you producing endorphins with all the laughter. You’ll never attend a FloatFit class without hearing the giggles of participants as they fall into the water, especially on your first session.

5. Less impact on your joints:
For those with knee or joint difficulties, FloatFit is low-impact and will be the best workout you’ll ever try. Exercising on hard surfaces can contribute to joint difficulties, chronic knee and hip injuries – this workout is gentler and far less taxing on the joints. Eliminating the heavy impact on hard surfaces will assist your joints in every way to reach fitness levels other workouts can fail you on.

6. It’s only Forty Five Minute workout:
For those who lead busy lives, this FloatFit class will make the absolute most of the time you’ve got. Don’t underestimate what can be done in 45 minutes – lunges, planks, burpees and squats… and all while trying to stay on top of the water. The best part? Ending with a splash.

Aqua Arthritis Class - $30

Purchase Class

50 minute sessions

Available Times:
Monday, Wednesday, Friday 9:00am
Tuesday, 10:00am
Thursday 10:00am and 11:00 am

Monthly subscriptions available:

1 session / week - $90 / month
2 sessions / week - $140 / month
3 sessions / week - $190 / month
Unlimited Sessions - $260 / month

In addition, drop-in sessions are available for $30 per session. Instructor's are arthritis aquatic foundation certified and aquatic exercise association (AEA) certified. We provide guided warm water aquatic exercises for clients who have arthritis, as well as clients who are recovering from knee, hip, etc... surgeries. Clients have expressed how beneficial being in the warm water has improved their overall quality of life.

Benefits include: water buoyancy helps reduce the impact on joints. Working out in the water helps improve cardiovascular fitness, balance, range of motion (ROM), and eases pain. As well as increases muscle strength and endurance.